Is Member's Mark PB&J Wafer Sticks Peanut Butter Filled With Strawberry Dip Low FODMAP?

Ingredients

STRAWBERRY DIP (GLUCOSE SYRUP, STRAWBERRY PUREE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR), PEANUT BUTTER WAFER STIX (PEANUTS, WHEAT FLOUR, SUGAR, NONFAT DRY MILK, SHEA BUTTER, WHOLE EGG POWDER, SALT, SUNFLOWER LECITHIN, COCONUT OIL, VANILLA CONCENTRATE, SPENT VANILLA PODS). CONTAINS MILK, EGGS, PEANUTS, AND WHEAT. MAY CONTAIN TRACES OF ALMONDS, HAZELNUTS, AND SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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