No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Member's Mark Pumpkin Streusel Muffin 35oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Bleached Enriched Flour (wheat Flour, Niacin. Reduced Iron, Ascorbicacid Ladded As Dough Condo Ioneri. Thiamine Mononitrate, Riboflavin, Foli C Acid. Enzymd, Sugar, Eggs. Soybean Oil, Water, Pumpkin. Food Starchmodified, Contains 2% Or Less Of Each Of The Following: Margarine (palm Oil. Water. Soybean Oil, Salt. Mono- And Digly Cerides, Annatto Extract [for Color]. Calcium Disodium Edta [preservative]. Artificial Flavor. Vitamin A Palmrate. Whey (milko, Emulsifier Blend (propylene Glycol Mono- And Diesters Of Fats And Fatty Acids. Mono- And Digly Cerides, Soy Lecit Hin, Natural Flavor. Leavening (sodium Aluminum Phosphate. Sodium Bicarbonate, Wheat Gluten. Salt. Caramel Color. Ground Nutmeg, Sodium Propionate (preservative. Yellow 6. Ground Cloves. Xanthan Gum. Cinnamon. Contains: Milk, Eggs. Wheat And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
Sweet
Texture
SoftTender
Commonly used for
BreakfastSnacking