Is Member's Mark Sliced Sourdough Bread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

rye flour
manufactured in a plant that uses soy
wheat
barley malt
malted barley flour
+2 more

rye flour

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+3 more in the app

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Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Yeast Extract, Wheat Gluten, Dried Sourdough (rye Flour, Barley Malt), Contains 2% Or Less Of Yeast, Canola Oil, Salt, Cultured Wheat Flour, Fumaric Acid, Acetic Acid (preservative), Lactic Acid, White Distilled Vinegar, Enzymes, Ascorbic Acid. Contains Wheat. Manufactured In A Plant That Uses Soy. May Contain Traces Of Sesame. Contains traces of Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.