Is Member's Mark The Better Muffin Bar Soft Baked Oat Bars Gluten Free?

Ingredients

Whole Grain Blend (rolled Oats, Oat Flour, Sorghum Flour, Quinoa Flakes), Tapioca Syrup, Cane Syrup, Fig Paste, Coconut Oil, Inulin, White Icing (sugar, Palm Kernel Oil, Sunflower Lecithin, Vanilla Extract [water, Ethyl Alcohol, Vanilla Bean Extractives], Salt), Dried Blueberries (blueberries, Cane Sugar), Isolated Soy Protein, Glycerin, Natural Flavors, Baking Soda, Sea Salt, Tocopherols (for Freshness). Contains Coconut and Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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