Is Memories Of Dad's Grill Maple, Apple & Beer Sauce Low FODMAP?

Ingredients

APPLES (CONTAIN CITRIC ACID, ASCORBIC ACID, SALT), WATER, SUGAR, MAPLE SYRUP, TOMATO PASTE, WHITE VINEGAR, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOUR, SULPHITES), DARK ALE (BARLEY), CONCENTRATED APPLE JUICE, BLACKSTRAP MOLASSES, BUTTER (MILK), MODIFIED CORN STARCH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL), ONION POWDER, GARLIC POWDER, SPICES, DRIED ONIONS, POTASSIUM SORBATE, NATURAL FLAVOUR, XANTHAN GUM, CHILI POWDER (SPICES, SALT, CARAMEL, DEXTROSE), FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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