Is MEMPHIS STYLE BAR-B-Q SAUCE Low FODMAP?
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Ingredients
KETCHUP (TOMATO CONCENTRAT MADE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT SPICE, ONION POWDER, NATURAL FLAVORING), WATER, BROWN SUGAR, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, HIGH FRUCTOSE CORN SYRUP, ANCHOVIES, WATER, ONIONS, SALT, GARLIC, TAMARIND EXTRACT, CLOVES, NATURAL FLAVORING, CHILI PEPPER EXTRACT, HYDROLYZED SOY AND CORN PROTEIN), VINEGAR, CORN STARCH-MODIFIED, NATURAL SMOKE FLAVOR, SALT, CHILI POWDER, CITRIC ACID, DEHYDRATED GARLIC AND ONION, CAYENNE PEPPER, SPICE, SODIUM BENZOATE (PRESERVATIVE), SUGAR, CONCENTRATED LEMON JUICE, ASCORBIC ACID, NATURAL FLAVORS, XANTHAN GUM, CITRUS OIL, COLORS (YELLOW 5, RED 40, BLUE 1, YELLOW 6).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.