Is MEMPHIS STYLE BAR-B-Q SAUCE Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- dehydrated garlic
- onion
- onions
- garlic
- onion powder
- high fructose corn syrup
- natural flavors
- natural smoke flavor
- hydrolyzed soy
- molasses
- +2 more
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
Every flagged ingredient, explained
Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
KETCHUP (TOMATO CONCENTRAT MADE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT SPICE, ONION POWDER, NATURAL FLAVORING), WATER, BROWN SUGAR, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, HIGH FRUCTOSE CORN SYRUP, ANCHOVIES, WATER, ONIONS, SALT, GARLIC, TAMARIND EXTRACT, CLOVES, NATURAL FLAVORING, CHILI PEPPER EXTRACT, HYDROLYZED SOY AND CORN PROTEIN), VINEGAR, CORN STARCH-MODIFIED, NATURAL SMOKE FLAVOR, SALT, CHILI POWDER, CITRIC ACID, DEHYDRATED GARLIC AND ONION, CAYENNE PEPPER, SPICE, SODIUM BENZOATE (PRESERVATIVE), SUGAR, CONCENTRATED LEMON JUICE, ASCORBIC ACID, NATURAL FLAVORS, XANTHAN GUM, CITRUS OIL, COLORS (YELLOW 5, RED 40, BLUE 1, YELLOW 6).
Check MEMPHIS STYLE BAR-B-Q SAUCE against your own diets in the app.
Take it with you
Scan to open MEMPHIS STYLE BAR-B-Q SAUCE in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Sauce · Liquid