Is Mendez Hot Sauce - Brazilian - Vegan - No Sugar - 7oz Low FODMAP?

Ingredients

Freshly Grown Chili Peppers From Mendez Farms In Central Brazil, Vinegar, Sunflower Oil, Himalayan Sea Salt, Herbs, Spices, Sorbic Acid To Retain Freshness, Xanthan Gum To Maintain Consistency, Citric Acid To Regulate Acidity

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Mendez Hot Sauce - Brazilian - Vegan - No Sugar - 7oz is available at 1 retailer

About this product

Sauce · Bottle