Is Mendurance Max 10 Capsules Low FODMAP?

Ingredients

2 Capsules provide: L-Arginine (as HCL) 300 mg, Capsule Shell (Hydroxypropyl Methyl Cellulose, Colours (Indigotine, Titanium Dioxide)), Caffeine Anhydrous 180 mg, Ginger Root^2400 mg, Saw Palmetto^ 400 mg, Maca Root^ 800 mg, Fenugreek^ 240 mg, Cayenne Powder 60 Mg, Rice Flour, Anti-caking Agents (Magnesium Stearate, Silicon Dioxide), Korean Panax Ginseng^ 200 mg, Cocoa Extract 20 mg, Zinc (as Zinc Oxide) 10 mg(100% NRV*), Vitamin B12 (as Cyanocobalamin) 5 μg(200% NRV*), Thamin HCI (Vitamin B1) 2.2 mg (200% NRV*), Vitamin B6 (as Pyridoxine HCL) 1.4 mg (100% NRV*), *NRV = Nutrient Reference Value, ^ = Extract Equivalent to

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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