Is Pepsi Max Soda Cola Zero Calorie - 6-16.9 Fl. Oz. Low FODMAP?
Description
This cola offers bold, sharp cola flavor with pronounced carbonation and a crisp, effervescent mouthfeel. Consumers commonly drink it chilled alongside meals, use it as a mixer for cocktails, or take cans on the go. Reviews often note consistent fizz, convenient packaging, and flavor that somewhat differs from classic cola.
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Description
This cola offers bold, sharp cola flavor with pronounced carbonation and a crisp, effervescent mouthfeel. Consumers commonly drink it chilled alongside meals, use it as a mixer for cocktails, or take cans on the go. Reviews often note consistent fizz, convenient packaging, and flavor that somewhat differs from classic cola.
Ingredients
Carbonated Water, Caramel Color, Phosphoric Acid, Aspartame, Potassium Benzoate (Preserves Freshness), Caffeine, Natural Flavor, Acesulfame Potassium, Citric Acid, Calcium Disodium Edta (To Protect Flavor), Panax Ginseng Root Extract, Phenylketonurics: Contains Phenylalanine
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.