Is MENOSUPPORT COMPLEX - 60 TABS Low FODMAP?
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Ingredients
Soybean (Glycine Max (L,)), Extract (60% Isoflavones, 1Aie Isoflavones, 400:1, Equivalent To 16,800Dried Soybeans), Red-sorrel (Hibiscus Sabdariffa, Flower), Extract (1,7:1, Equivalent To 59,Of Flowers), Providing Elemental Magnesium, Gmo Free, Whole Soybeans, Microcrystalline Cellulose, Beet Juice Concentrate, Vegetable Magnesium Stearate, Lemon Peel Essential Oil, Lemongrass Oil (West Indian Type), Litsea Cubeba Fruit Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.