No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Mentos Cleanbreath Hard Mints Sugarfree Wintergreen - 0.74 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Small wintergreen hard mints deliver a cool, crisp flavor with a firm, slowly dissolving texture; users commonly carry them for quick breath refreshment after meals or before conversations. Customer reviews often note distinctive mint intensity, convenient pocket-sized packaging, and longevity of effect, with occasional comments on a slightly medicinal aftertaste.

Ingredients

Sorbitol, Artificial Flavor, Magnesium Salts Of Fatty Acids, Aspartame, Sucralose, Green Tea Extract, Colored With Riboflavin, Blue 1

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Mentos Cleanbreath Hard Mints Sugarfree Wintergreen - 0.74 Oz | Spoonful