Is Mentos Gum, Tropical Red Fruit Lime, Sugar Free, 50 Pieces (Pack of 6) Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • mango
  • blackberry
  • fruit juices from concentrate
  • maltitol syrup
  • sorbitol
  • maltitol
  • isomalt

mango

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+3 more in the app

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Ingredients

Isomalt, Chewing Gum Base, Maltitol, Sorbitol, Maltitol Syrup, Fruit Juices From Concentrate (Lemon, Orange, Mango, Kiwi, Strawberry, Raspberry, Blackberry), Artificial Flavors, Contains Less Than 2 Percent Of: Glycerol Malic Acid, Tartaric Acid, Citric Acid, Aspartame, Colors (Paprika Oleoresin, Carmines, Turmeric), Gum Arabic, Soya Lecithin, Acesulfame K, Sucralose, Carnauba Wax, Sucrose Esters Of Fatty Acids, Bht To Maintain Freshness, Blue 1 Lake

Check Mentos Gum, Tropical Red Fruit Lime, Sugar Free, 50 Pieces (Pack of 6) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mentos Gum, Tropical Red Fruit Lime, Sugar Free, 50 Pieces (Pack of 6) is available at 2 retailers

WalmartAmazon

About this product

Snack · Piece

Flavor
Fruity
Texture
Chewy
Commonly used for
SnackingOn The Go