Is Mentos Mints 3 pack Low FODMAP?
Description
Cooling mint flavor with a firm, slightly chewy texture and a smooth outer surface, commonly used for quick breath freshening, casual snacking, or sharing; reviewers note portable packaging, immediate freshness, and moderately long-lasting taste while some report flavor fading after several pieces and occasional broken wrappers during transport or storage.
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Description
Cooling mint flavor with a firm, slightly chewy texture and a smooth outer surface, commonly used for quick breath freshening, casual snacking, or sharing; reviewers note portable packaging, immediate freshness, and moderately long-lasting taste while some report flavor fading after several pieces and occasional broken wrappers during transport or storage.
Ingredients
Sugar, Glucose Syrup (Corn), Hydrogenated Vegetable Oil (Coconut), Rice Starch, Thickeners (Gum Arabic, Gellan Gum), Flavourings, Glazing Agent (Carnauba Wax), Emulsifier (Sucrose Esters of Fatty Acids).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.