Is Mentos Pure Fresh Gum, Cinnamon, Sugar Free with Xylitol, 50 Pieces (Pack of 6) Low FODMAP?

Ingredients

Xylitol, Chewing Gum Base, Sorbitol, Maltitol Syrup, Mannitol, Natural And Artificial Flavors, Contains Less Than 2 Percent Of: Glycerol, Maltodextrin, Rice Starch, Aspartame, Lecithin (Soy), Coconut Fat, Gum Arabic, Sucrose Fatty Acid Esters, Green Tea Extract, Sodium Carboxymethylcellulose, Acesulfame K, Sucralose, Carnauba Wax, Bht To Maintain Freshness, Color (Carmines)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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