Is Menu Del Sol Beef Taquitos - 19.2 Oz Low FODMAP?
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Ingredients
corn flour, water, oleoresin of turmeric and annatto extract, beef filling: cooked beef, textured soy protein, onion, contains 2% or less of the following: seasoning (spices, salt, hydrolyzed corn protein, disodium inosinate and disodium guanylate, natural and artificial flavor), modified corn starch, wheat flour, salt, garlic powder (maltodextrin, tortilla corn flour, garlic, natural flavor), caramel color, fried in vegetable oil (corn or soybean oil)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.