Is Beef Taquitos Double Stuffed In Corn Tortillas Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
textured vegetable protein
garlic powder
onions
wheat flour
enriched wheat flour
tomato paste

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

FILLING: BEEF, GROUND BEEF, WATER, GREEN CHILE PEPPERS (GREEN CHILES, CITRIC ACID), ONIONS, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: JALAPEÑO PEPPERS (JALAPEÑOS, SALT, ACETIC ACID), TOMATO PASTE, SEASONING BLEND (SALT, SPICES, GARLIC POWDER, BEEF FLAVOR), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), YEAST EXTRACT, FLAVOR ENHANCER (DISODIUM INOSINATE AND DISODIUM GUANYLATE), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CARAMEL COLOR. TORTILLA: STONE GROUND CORN MASA FLOUR (WITH TRACE OF LIME), WATER. PREFRIED IN VEGETABLE OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.