Is Merchant Gourmet Brown, Red & Wild Rice 250g Low FODMAP?
Description
Hearty, nutty flavor with earthy undertones; grains cook to a firm, slightly chewy texture while retaining individual separation. Commonly used as a side, base for salads, pilafs or grain bowls, and a reheatable accompaniment; reviewers often praise its toothsome mouthfeel, versatile uses, and consistent cooking performance, steady results across batches.
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Description
Hearty, nutty flavor with earthy undertones; grains cook to a firm, slightly chewy texture while retaining individual separation. Commonly used as a side, base for salads, pilafs or grain bowls, and a reheatable accompaniment; reviewers often praise its toothsome mouthfeel, versatile uses, and consistent cooking performance, steady results across batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Wholegrain Brown Rice (59%) (Water, Brown Rice), Cooked Wholegrain Red Rice (30%) (Water, Red Rice), Cooked Wholegrain Wild Rice (10%) (Water, Wild Rice), Vegetable Oil (1.6%) (contains Sunflower Oil and / or Rapeseed Oil)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Merchant Gourmet Brown, Red & Wild Rice 250g is available at 1 retailer
About this product
Rice · Pouch