Is Merci Chocolate Mousse Finest Assortment of European Chocolates Low FODMAP?

Ingredients

Milk Chocolate (sugar, Dry Whole Milk, Cocoa Butter, Chocolate Liquor, Lactose, Soy Lecithin, Natural Vanilla Flavor), White Chocolate (sugar, Cocoa Butter, Dry Whole Milk, Nonfat Dry Milk, Butterfat, Soy Lecithin, Salt, Natural Vanilla Flavor), Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Butterfat, Soy Lecithin, Vanilla Powder), Vegetable Oils (from Shea And Palm), Sugar, Dry Cream, Chocolate Liquor, Butterfat, Nonfat Dry Milk, Contains Less Than 2% Of Hazelnuts, Dry Buttermilk, Lactose, Cocoa Butter, Soy Lecithin, Dry Whole Milk, Almonds, Natural Flavors, Vanilla Powder, Salt. Contains Milk, Wheat, Soybeans, Shea Nut, Hazelnuts, And Almonds. May Also Contain Egg, Peanuts, Coconut And Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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