Is Meridian Chocca Chocolate Spread Low FODMAP?
Description
Rich chocolate flavor with a smooth, spreadable texture that softens on warm surfaces. Commonly used on toast, pancakes, crepes, or stirred into porridge and baking; also eaten by the spoonful or used as a dip for fruit and snacks. Neutral, straightforward profile suited to everyday sweet applications and family treats.
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Description
Rich chocolate flavor with a smooth, spreadable texture that softens on warm surfaces. Commonly used on toast, pancakes, crepes, or stirred into porridge and baking; also eaten by the spoonful or used as a dip for fruit and snacks. Neutral, straightforward profile suited to everyday sweet applications and family treats.
Ingredients
Roasted Nuts (Peanut, Cashew, Hazelnut) (62%), Sugar, Shea Nut Butter, Cocoa Powder (6%), Coconut Milk Powder, Emulsiher. Rapeseed Lecithin, Natural Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.