Is Meridian Free From Tikka Masala Cooking Sauce Low FODMAP?

Ingredients

Water, Coconut Cream (8%) (Coconut Extract, Water), Tomato Paste (6%), Sunflower Oil, Agave Syrup, Coriander Leaf (2%), Dried Onions, Almond Butter (2%), Modified Maize Starch, Garlic Puree, Concentrated Lemon Juice, Salt, Ground Cumin, Ground Coriander, Ground Ginger, Colour: Paprika Extract, Curry Flavouring, Chilli Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Meridian Free From Tikka Masala Cooking Sauce is available at 3 retailers

About this product

Sauce · Bottle