Is MERINGUE PIE, KEY LIME Vegetarian?
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Ingredients
FILLING: WATER, SUGAR, FOOD STARCH MODIFIED, EGG YOLKS, CONCENTRATED KEY WEST LIME JUICE, PALM OIL; CONTAINS 2% OR LESS OF THE FOLLOWING: XANTHAN GUM, SALT, SODIUM BENZOATE, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6, RED 40, BLUE 1), TITANIUM DIOXIDE. PASTRY CRUST: WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, SUGAR, SALT, MODIFIED FOOD STARCH, DEXTROSE, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, NATURAL BUTTER FLAVOR, ANNATTO COLOR, VITAMIN A PALMITATE), DRY SKIM MILK. MERINGUE: WATER, SUGAR, EGG WHITES, FOOD STARCH MODIFIED, SODIUM PHOSPHATE, CREAM OF TARTAR, AGAR, CORN STARCH, CAROB BEAN GUM, VANILLIN, SALT, SORBIC ACID, MALIC ACID.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.