Is MERINGUE PIE, KEY LIME Low FODMAP?

Ingredients

FILLING: WATER, SUGAR, FOOD STARCH MODIFIED, EGG YOLKS, CONCENTRATED KEY WEST LIME JUICE, PALM OIL; CONTAINS 2% OR LESS OF THE FOLLOWING: XANTHAN GUM, SALT, SODIUM BENZOATE, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6, RED 40, BLUE 1), TITANIUM DIOXIDE. PASTRY CRUST: WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, SUGAR, SALT, MODIFIED FOOD STARCH, DEXTROSE, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, NATURAL BUTTER FLAVOR, ANNATTO COLOR, VITAMIN A PALMITATE), DRY SKIM MILK. MERINGUE: WATER, SUGAR, EGG WHITES, FOOD STARCH MODIFIED, SODIUM PHOSPHATE, CREAM OF TARTAR, AGAR, CORN STARCH, CAROB BEAN GUM, VANILLIN, SALT, SORBIC ACID, MALIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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