Is MERINGUE PIE, KEY LIME Gluten Free?
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Ingredients
FILLING: WATER, SUGAR, FOOD STARCH MODIFIED, EGG YOLKS, CONCENTRATED KEY WEST LIME JUICE, PALM OIL; CONTAINS 2% OR LESS OF THE FOLLOWING: XANTHAN GUM, SALT, SODIUM BENZOATE, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6, RED 40, BLUE 1), TITANIUM DIOXIDE. PASTRY CRUST: WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, SUGAR, SALT, MODIFIED FOOD STARCH, DEXTROSE, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, NATURAL BUTTER FLAVOR, ANNATTO COLOR, VITAMIN A PALMITATE), DRY SKIM MILK. MERINGUE: WATER, SUGAR, EGG WHITES, FOOD STARCH MODIFIED, SODIUM PHOSPHATE, CREAM OF TARTAR, AGAR, CORN STARCH, CAROB BEAN GUM, VANILLIN, SALT, SORBIC ACID, MALIC ACID.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.