No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mermaid Spice Corp - Barbecue Spice - 3 lb. 8 oz. (1.59 kg.) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

INGREDIENTS: SEA SALT, NATURAL FLAVOR, WOOD SMOKE, MUSTARD, CELERY SEED, CUMIN, GARLIC, RED PEPPER, GINGER & SUGAR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mermaid Spice Corp - Barbecue Spice - 3 lb. 8 oz. (1.59 kg.) is available at 1 retailer

Walmart

About this product

Seasoning · Granule

Flavor
SmokyGarlickySpicySweet
Texture
DryGrainy
Commonly used for
GrillingCookingMarinadingTopping
Low FODMAP? Mermaid Spice Corp - Barbecue Spice - 3 lb. 8 oz. (1.59 kg.) | Spoonful