Is Mermber's Mark Jalapeno Feta Dip Low FODMAP?

Ingredients

Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk And Enzymes), Neufchatel Cheese (pasteurized Milk And Cream, Skim Milk, Cheese Culture, Salt, Guar Gum, Xanthan Gum, Carob Bean Gum, Natamycin), Water, Jalapeño Pepper, Sunflower Oil, Onion, Lemon Juice, Roasted Garlic Puree, Sea Salt, Cultured Dextrose, Granulated Onion, Garlic Powder, Guar Gum. Contains Milk. May Contain Eggs And Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Dip · Spreadable