Is MESQUITE LIQUID SMOKE AND TEXAS BARBEQUE MARINADE, MESQUITE LIQUID SMOKE Low FODMAP?
Description
Concentrated mesquite smoke adds a bold, wood-fired flavor to grilled and roasted foods; the pourable, slightly viscous liquid blends easily into marinades, sauces, and basting liquids. Common uses include marinating meats, glazing ribs, or enhancing vegetarian dishes. Reviewers note strong, convenient smokiness; some find it overpowering or artificial when used.
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Why it's a maybe for low FODMAP
- hydrolized soy
hydrolized soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Concentrated mesquite smoke adds a bold, wood-fired flavor to grilled and roasted foods; the pourable, slightly viscous liquid blends easily into marinades, sauces, and basting liquids. Common uses include marinating meats, glazing ribs, or enhancing vegetarian dishes. Reviewers note strong, convenient smokiness; some find it overpowering or artificial when used.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Mesquite Smoke Flavor, Vinegar, Hydrolized Soy and Corn Protein, Sugar, Caramel Color, Spices and Sodium Benzoate (as a Preservative).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
MESQUITE LIQUID SMOKE AND TEXAS BARBEQUE MARINADE, MESQUITE LIQUID SMOKE is available at 8 retailers
About this product
Sauce · Bottle