No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Messy Monkey's Vanilla Flavoured Rice Puff Bars Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Rice Puffs (22%) (rice, Sugar, Salt, Golden Syrup, Emulsifier (471)), Soluble Corn Fibre, Dark Choc Compound (20%) (vegetable Fat, Sweetener [erythritol), Polydextrose, Cocoa Powder, Inulin, Emulsifier (soy Lecithin), Natural Flavours, Sweetener (steviol Glycosides), Salt, Milk), Vegetable Shortening (vegetable Fats & Oils, Emulsifier (471), Antioxidant (307b]), Chicory Fibre, Polydextrose, Sweetener (erythritol), Humectant (glycerine), Rice Flour, Natural Vanilla Flavour, Emulifier (sunflower Lecithin), Salt, Sweetener (steviol Glycosides. Contains: Milk And Soy, May Contain: Tree Nuts, Peanuts And Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Bar

Flavor
VanillaChocolateySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Messy Monkey's Vanilla Flavoured Rice Puff Bars | Spoonful