This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Messy Monkeys Whole Grain Bites Cheese Flavour 8x160g Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Flour Mix (Whole Grain Sorghum,maize,rice,whole Grain Quinoa), Sunflower Oil, Chickpea Fibre, Salt, Natural Flavour, Onion Powder, Cream Powder, Emulsifier (Sunflower Lecithin), Free From Gluten As Found In Wheat, Rye, Barley And Triticale Does Not Contain Oats

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeNo

None

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Where to buy

Messy Monkeys Whole Grain Bites Cheese Flavour 8x160g is available at 2 retailers

WoolworthsCountdown

About this product

Snack · Cracker, Piece

Flavor
SavoryNuttyButtery
Texture
CrunchyCrispy
Commonly used for
SnackingOn The GoDippingLunch
Gluten Free? Messy Monkeys Whole Grain Bites Cheese Flavour 8x160g | Spoonful