No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Messy Monkeys Whole Grain Bites Cheese Flavour 8x160g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Flour Mix (Whole Grain Sorghum,maize,rice,whole Grain Quinoa), Sunflower Oil, Chickpea Fibre, Salt, Natural Flavour, Onion Powder, Cream Powder, Emulsifier (Sunflower Lecithin), Free From Gluten As Found In Wheat, Rye, Barley And Triticale Does Not Contain Oats

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Messy Monkeys Whole Grain Bites Cheese Flavour 8x160g is available at 2 retailers

WoolworthsCountdown

About this product

Snack · Cracker, Piece

Flavor
SavoryNuttyButtery
Texture
CrunchyCrispy
Commonly used for
SnackingOn The GoDippingLunch
Low FODMAP? Messy Monkeys Whole Grain Bites Cheese Flavour 8x160g | Spoonful