No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is MESTEMACHER, SUFLOWER SEED BREAD WITH WHOLE RYE KERNELS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
Product Image

Description

The bread is a great quality bread and people feel that it is good for their gluten-free diets. The bread is wheat-free, dense, and has a sour but tasty flavor. The bread contains whole rye kernels, is Kosher, and is low in fat. The bread has a lot of fiber and no preservatives. The bread is from Germany.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Whole Kernel Rye, Water, Wholemeal Rye Flour, Sunflower Seed, Iodized Salt, Oat Fiber, Yeast.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

MESTEMACHER, SUFLOWER SEED BREAD WITH WHOLE RYE KERNELS is available at 7 retailers

Whole FoodsKrogerRalphsVitacostGiant EagleFry'sAmazon

About this product

Bread · Loaf

Flavor
EarthyNuttySavory
Texture
DenseCrunchy
Commonly used for
BreakfastSandwichSnackingMeal Prep
Low FODMAP? MESTEMACHER, SUFLOWER SEED BREAD WITH WHOLE RYE KERNELS | Spoonful