Is MET-Rx Big 100 Protein Bar, Peanut Butter Pretzel, 30g Protein, 9 Ct Low FODMAP?
Why it's not low FODMAP
- fructose
- oligofructose
- nonfat milk
- high fructose corn syrup
- whey protein concentrate
- soybean
- corn
- wheat flour
- +3 more
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
Metamyosyn Pbp Protein Blend (Soy Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Whey Protein Isolate, Casein, Soy Protein Isolate, Hydrolyzed Whey Protein Isolate, Egg White, L-glutamine), Peanut Butter Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Sodium Caseinate, Soy Lecithin, Salt, Natural Flavor), Corn Syrup, High Fructose Corn Syrup, Pretzels (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Vegetable Oil (Corn, Canola, Cottonseed, Soybean), Corn Syrup, Sodium Bicarbonate, Yeast), Glycerin, Rolled Oats, Invert Evaporated Cane Syrup, Peanuts, Water, Partially Defatted Peanut Flour, Sugar, Oligofructose, Peanut Butter (Peanuts), Fractionated Palm Kernel Oil, Nonfat Milk, Natural Flavor, Fructose, Soy Lecithin, Whey Protein Concentrate, Salt, Monoglyceride, Unsweetened Chocolate, Heavy Cream (Cream, Milk, Cellulose Gel, Milk Solids, Carrageenan, Cellulose Gum), Butter (Cream, Salt, Annatto Color), Soybean Oil, Tocopherols (Added To Protect Flavor), Sodium Citrate, Carrageenan, Maltodextrin, Sodium Phosphate, Dextrose, Vitamin And Mineral Blend: Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Ferric Orthophosphate, Di-alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D-calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
MET-Rx Big 100 Protein Bar, Peanut Butter Pretzel, 30g Protein, 9 Ct is available at 5 retailers
About this product
Protein Bar · Bar


