Is MET-Rx Engineered Nutrition® Meal Replacement - Original Vanilla Low FODMAP?

Ingredients

METAMYOSYN PROTEIN BLEND (MILK PROTEIN CONCENTRATE, CALCIUM SODIUM CASEINATE, L-GLUTAMINE, WHEY PROTEIN CONCENTRATE, EGG WHITE), MALTODEXTRIN, VITAMIN AND MINERAL BLEND (DICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, POTASSIUM CHLORIDE, POTASSIUM CITRATE, SODIUM CITRATE, MAGNESIUM OXIDE, ASCORBIC ACID, DI-ALPHA TOCOPHERYL ACETATE, FERROUS FUMARATE, NIACINAMIDE, VITAMIN A PALMITATE, CALCIUM SULFATE, ZINC OXIDE, D-CALCIUM PANTOTHENATE, DI-ALPHA TOCOPHEROLS, COPPER SULFATE, MANGANESE SULFATE, BETA-CAROTENE, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CHROMIUM PICOLINATE, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, TRICALCIUM PHOSPHATE, SODIUM SELENITE, PHYTONADIONE, CHOLECALCIFEROL, CYANOCOBALAMIN), NATURAL AND ARTIFICIAL FLAVORS, NON-DAIRY CREAMER (SUNFLOWER OIL, MALTODEXTRIN, SODIUM CASEINATE, MONO- & DI-GLYCERIDES, NATURAL TOCOPHEROLS, SILICON DIOXIDE, TRICALCIUM PHOSPHATE), CALCIUM LACTATE, CELLULOSE GUM, XANTHAN GUM, SALT, SOY LECITHIN, GUAR GUM, CARRAGEENAN, ACESULFAME POTASSIUM, SUCRALOSE, GELATIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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