Is MET-Rx Meal Replacement Protein Powder - 2.54 Oz Packets, 40 Count Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

whey protein concentrate
natural and artificial flavors
milk protein concentrate

whey protein concentrate

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

hemp protein
egg protein
sacha inchi protein

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Ingredients

Metamyosyn Protein Blend ( Milk Protein Concentrate , Calcium Sodium Caseinate , L-Glutamine , Whey Protein Concentrate , Egg White ) , Maltodextrin , Cocoa ( Processed with Alkali ) , Vitamin and Mineral Blend ( Dicalcium Phosphate , Dipotassium Phosphate , Potassium Chloride , Potassium Citrate , Magnesium Oxide , Sodium Citrate , Ascorbic Acid , Tricalcium Phosphate , Dl-Alpha Tocopheryl Acetate , Ferrous Fumarate , Niacinamide , Beta-carotene , Vitamin A Palmitate , Calcium Sulfate , Zinc Oxide , D-Calcium Pantothenate , Copper Sulfate , Manganese Sulfate , Pyridoxine Hydrochloride , Thiamin Hydrochloride , Riboflavin , Sodium Selenite , Folic Acid , Chromium Picolinate , Biotin , Sodium Molybdate , Potassium Iodide , Phytonadione , Cholecalciferol , Cyanocobalamin ) , Natural And Artificial Flavors , Non-dairy Creamer ( Sunflower Oil , Maltodextrin , Sodium Caseinate , Mono and Di-glycerides , Natural Tocopherols , Silicon Dioxide , Tricalcium Phosphate ) , Calcium Lactate , Cellulose Gum , Xanthan Gum , Salt , Acesulfame Potassium , Guar Gum . .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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