Is MET-Rx Protein Plus Bar, Chocolate Roasted Peanut, 32g Protein, 9 Ct Low FODMAP?

Ingredients

Metamyosyn (R), Vpp Protein Blend (Calcium Caseinate, Milk Protein Concentrate, Whey Protein Hydrolysate, Whey Protein Isolate, Casein, Whey Protein Concentrate, Dried Egg White, L-glutamine), Chocolate Flavored Coating (Maltitol, Palm Kernel Oil, Milk Protein Concentrate, Cocoa Powder, Calcium Caseinate, Soy Lecithin, Natural Flavor), Caramel Layer (Maltitol Syrup, Nonfat Dry Milk, Milk Protein Concentrate, Heavy Cream (Cream, Milk, Cellulose Gel, Milk Solids, Cellulose Gum), Palm Kernel Oil, Butter, Water, Disodium Phosphate, Caramel, Natural Flavor, Soy Lecithin, Carrageenan), Hydrolyzed Collagen, Water, Glycerin, Peanuts, Maltitol Syrup, Cocoa (Processed With Alkali), Natural Flavors, Peanut Flour, Peanut Oil, Peanut Butter, Fructooligosaccharides, Vitamin And Mineral Blend (Tricalcium Phosphate, Ascorbic Acid, D-alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D-calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Canola Oil, Sucralose, Soy Lecithin, Almond Butter, Contains Milk, Egg, Soy, Peanut And Tree Nut (Almond), Partially Produced With Genetic Engineering, Contains Milk, Partially Produced With Genetic Engineering

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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