Is Metagenics UltraMeal Rice Chocolate Flavor Low FODMAP?
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Ingredients
RICE PROTEIN CONCENTRATE, FRUCTOSE, OLIVE OIL, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI),! NATURAL FLAVORS, DICALCIUM PHOSPHATE, RICE SYRUP SOLIDS, MAGNESIUM CITRATE, PARTIALLY HYDROLYZED GUAR GUM, POTASSIUM CHLORIDE, VITAMIN AND MINERAL BLEND (ASCORBICACID, ZINC GLUCONATE, PYRIDOXINE HYDROCHLORIDE, RICE MALTODEXTRIN, D-ALPHA TOCOPHERYL ACETATE, D-BIOTIN, NIACINAMIDE, RETINYL PALMITATE, COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, METHYLCOBALAMIN, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, POTASSIUM IODIDE, CHROMIUM PICOLINATE, CALCIUM L-5- METHYLTETRAHYDROFOLATE, AND CHOLECALCIFEROL), SILICA, L-LYSINE HYDROCHLORIDE, AND L-THREONINE. M
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.