Is Metamucil Multi-Health Psyllium Fiber Supplement Sugar-Free Powder, Orange Flavored, 48 Servings Low FODMAP?

Ingredients

Active Ingredients: When Used as a Therapy for Regularity: In Each Teaspoon: Psyllium Husk (Approximately 3.4 g). When Used as a Therapy for Regularity: Fiber Therapy for Regularity. Inactive Ingredients: When Used as a Therapy for Regularity: Aspartame, Citric Acid, FD&C Yellow 6, Maltodextrin, Natural and Artificial Orange flavor. When Used as a Daily Fiber Supplement: Psyllium Husk, Maltodextrin, Citric Acid, Natural and Artificial Orange Flavor, Aspartame, Yellow 6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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