This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Metamucil Psyllium Fiber Supplement Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Orange flavored powder with a mildly sweet citrus taste; reviewers note chalky, gritty aftertaste for some. When mixed into liquid it forms a smooth to thick, gel like texture depending on dilution. Commonly stirred into water, juice, or smoothies; users report quick thickening, easy preparation, and mixed opinions on flavor.

Ingredients

Psyllium husk, maltodextrin, citric acid, natural and artificial orange flavor, aspartame, Yellow 6

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.