Is Metamucil Psyllium Fiber Supplement 4-in-1 Fiber Low FODMAP?
Description
Available in citrus and sweetened varieties, the powder yields a mildly sweet, citrus-forward taste that some reviewers call medicinal or lingering. Texture becomes smooth when quickly stirred but can turn gritty or gel-like if left to sit. Commonly mixed with water or juice, blended into smoothies, or stirred into beverages.
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Description
Available in citrus and sweetened varieties, the powder yields a mildly sweet, citrus-forward taste that some reviewers call medicinal or lingering. Texture becomes smooth when quickly stirred but can turn gritty or gel-like if left to sit. Commonly mixed with water or juice, blended into smoothies, or stirred into beverages.
Ingredients
Sugar, Psyllium Husk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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