Is Metro Marinara Sauce Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
TOMATO PASTE (31%), CRUSHED TOMATO (25%), Rapeseed Oil, Spint Vinegar Water, Sugar, Salt, Onion Powder, Dried Basil, Acidity Regulator: Lactic Acid; Cracked Black Pepper, Garlic Powder, Preservative: Potassium Sorbate Stabilisers Guar Gum, Xanthan Gum Dried Oregana DIETARY ADVICE: Suitable for vegetarians. No artificial flavourings NUTRITION TYPICAL VALUES Energy Fat This bottle contains approx. 22 tablespoon servings Per tablespoon (15ml) 125kJ/
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Sauce · Bottle, Liquid