Is Metropolitan Market Homestyle Beef & Pork Chili, Homestyle Beef & Pork Low FODMAP?
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Ingredients
KIDNEY BEANS (WATER, KIDNEY BEANS, SALT), BEEF AU JUS (WATER, BEEF AU JUS BASE [BEEF BROTH, SALT, YEAST EXTRACT, SUGAR, BEEF FAT, POTATO FLOUR, ONION POWDER, CARAMEL COLOR, GARLIC POWDER, NATURAL FLAVOR]), CRUSHED TOMATOES (VINE-RIPENED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), DICED TOMATOES (VINE-RIPENED TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID), YELLOW ONION, COOKED GROUND BEEF (BEEF, SALT), GROUND PORK, TOMATO PASTE (VINE-RIPENED TOMATOES), CANOLA OIL, GARLIC (GARLIC, WATER, CITRIC ACID), CANE SUGAR, JALAPENO PEPPERS, MILD CHILI POWDER (CHILI PEPPERS, SPICES, SALT, GARLIC, CONTAINS 2% OR LESS SILICON DIOXIDE), SEA SALT, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.