Is Metropolitan Market Pumpkin Bisque Soup, Pumpkin Bisque Low FODMAP?
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Ingredients
VEGETABLE STOCK (WATER, VEGETABLE STOCK BASE [VEGETABLES {CARROT, CELERY, ONIONS}, MALTODEXTRIN, SUGAR, SALT, CORN STARCH, CORN OIL, PARSNIP, YEAST EXTRACT, TURNIPS, ONION POWDER, NATURAL FLAVORS], PUMPKIN PUREE (PUMPKIN), CREAM, ONION, CELERY, BROWN SUGAR (SUGAR, INVERT SUGAR, CANE MOLASSES), RICE STARCH, WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OIL BLEND (CANOLA OIL, OLIVE OIL), CULTURED DEXTROSE, BUTTER (CREAM, SALT), CAYENNE PEPPER SAUCE (AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GRANULATED GARLIC), SEA SALT, SPICES, CITRIC ACID, PRIMO CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC CONTAINS 2% OR LESS SILICON DIOXIDE TO PREVENT CAKING).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.