Is Metropolitan Market Red Lentil Mint Chili, Red Lentil Mint Low FODMAP?
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Ingredients
VEGETABLE STOCK (WATER, VEGETABLE BROTH CONCENTRATE [VEGETABLE JUICE CONCENTRATES {TOMATO, MUSHROOM, ONION, CARROT, CELERY}, YEAST EXTRACT, SALT, NATURAL FLAVOR]), CRUSHED TOMATOES (VINE-RIPENED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), RED LENTILS, ONION, BUTTER (CREAM, SALT), SEA SALT, MINT, MODIFIED CORNSTARCH, BALSAMIC VINEGAR, CUMIN, PRIMO CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC, CONTAINS 2% OR LESS SILICON DIOXIDE TO PREVENT CAKING), GARLIC (GARLIC, WATER, CITRIC ACID), TOMATO PASTE (TOMATOES), BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.