Is Metropolitan Market Toasted Semisweet Chocolate Graham Cracker, Toasted Semisweet Chocolate Gluten Free?

Ingredients

SEMISWEET CHOCOLATE ([SUGAR, UNSWEETENED CHOCOLATE PROCESSED WITH POTASSIUM CARBONATE, COCOA BUTTER, MILK FAT {BUTTER}], SUNFLOWER LECITHIN AND VANILLA), GRAHAM CRACKER (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR [WHOLE GRAIN WHEAT FLOUR], SUGAR, SOYBEAN AND/ OR CANOLA OIL, HONEY, LEAVENING [BAKING SODA AND/ OR CALCIUM PHOSPHATE], SALT, SOY LECITHIN, ARTIFICIAL FLAVOR), MARSHMALLOW CREME (CORN SYRUP, SUGAR, WATER, DRIED EGG WHITES, ARTIFICIAL FLAVOR, CREAM OF TARTAR, XANTHAN GUM, BLUE 1), WHITE COATING (SUGAR, PALM KERNEL OIL, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [EMULSIFIER], MONOGLYCERIDES, TITANIUM DIOXIDE COLOR, NATURAL FLAVOR AND VANILLA). OIL [COTTONSEED AND SOYBEAN], SOY LECITHIN, PROPYLENE GLYCOL, FD&C YELLOW 5, YELLOW LAKE, RED 40 LAKE, BLUE 2 LAKE).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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