Is MEXICAN CAESAR STYLE CHOPPED ROMAINE, MONTEREY JACK CHEESE CROUTONS, TOASTED PEPITAS AND SHREDDED PARMESAN CHEESE WITH MEXICAN CAESAR DRESSING SALAD KIT, MEXICAN CAESAR STYLE Gluten Free?

Ingredients

ROMAINE LETTUCE, MEXICAN CAESAR DRESSING (water, soybean oil, organic pumpkin seed, distilled vinegar, dehydrated buttermilk, egg yolk, parmesan cheese [part skim milk, cheese cultures, salt, enzymes], jalapeno pepper, salt, lime juice concentrate, dehydrated garlic, sugar, dehydrated onion, dehydrated cilantro, spice, lactic acid, xanthan gum), MEXICAN CHEESE WITH MONTEREY JACK CROUTONS (enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sunflower oil with rosemary [sunflower oil, rosemary extract], monterey cheese mexican spice seasoning [whey, salt, monterey jack cheese powder {cultured pasteurized milk, salt, enzymes}, spices, natural flavors, 2% or less of silicon dioxide {to prevent caking}], baker's yeast, palm oil shortening, salt, cane sugar), OIL ROASTED SALTED PEPITAS (pepitas, soybean oil, sea salt), PARMESAN (parmesan [pasteurized milk, cheese cultures, salt, enzymes], powdered cellulose [to prevent caking]). Contains Egg, Milk, Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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