Is MEXICAN CAESAR STYLE CHOPPED ROMAINE, MONTEREY JACK CHEESE CROUTONS, TOASTED PEPITAS AND SHREDDED PARMESAN CHEESE WITH MEXICAN CAESAR DRESSING SALAD KIT, MEXICAN CAESAR STYLE Low FODMAP?

Ingredients

ROMAINE LETTUCE, MEXICAN CAESAR DRESSING (water, soybean oil, organic pumpkin seed, distilled vinegar, dehydrated buttermilk, egg yolk, parmesan cheese [part skim milk, cheese cultures, salt, enzymes], jalapeno pepper, salt, lime juice concentrate, dehydrated garlic, sugar, dehydrated onion, dehydrated cilantro, spice, lactic acid, xanthan gum), MEXICAN CHEESE WITH MONTEREY JACK CROUTONS (enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sunflower oil with rosemary [sunflower oil, rosemary extract], monterey cheese mexican spice seasoning [whey, salt, monterey jack cheese powder {cultured pasteurized milk, salt, enzymes}, spices, natural flavors, 2% or less of silicon dioxide {to prevent caking}], baker's yeast, palm oil shortening, salt, cane sugar), OIL ROASTED SALTED PEPITAS (pepitas, soybean oil, sea salt), PARMESAN (parmesan [pasteurized milk, cheese cultures, salt, enzymes], powdered cellulose [to prevent caking]). Contains Egg, Milk, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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