Is MEXICAN CASSEROLE TOPPED WITH ENCHILADA SAUCE AND CHEESE BOWLS, MEXICAN CASSEROLE Vegan?
Description
Rich, savory layers deliver a hearty, saucy texture with tender filling and occasional crisped edges; flavor is robust and comforting. Commonly served as a family-style main or reheated for quick meals. Reviewers praise ease and consistent taste, while some report variable portioning and uneven heating between batches across different brands.
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Description
Rich, savory layers deliver a hearty, saucy texture with tender filling and occasional crisped edges; flavor is robust and comforting. Commonly served as a family-style main or reheated for quick meals. Reviewers praise ease and consistent taste, while some report variable portioning and uneven heating between batches across different brands.
Ingredients
Filtered Water, Organic Corn, Organic Corn Masa (Organic Stoneground Corn, Trace Of Lime), Organic Black Beans, Monterey Jack Cheese (Pasteurized Milk, Culture, Salt, Enzymes (Without Animal Enzymes Or Rennet)), Olives, Organic Tomato Puree, Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Onions, Organic Sweet Rice Flour, Spices, Organic Garlic, Sea Salt, Organic Cilantro, Contains Milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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