Is MEXICAN CASSEROLE TOPPED WITH ENCHILADA SAUCE AND CHEESE BOWLS, MEXICAN CASSEROLE Vegetarian?
Description
Rich, savory layers deliver a hearty, saucy texture with tender filling and occasional crisped edges; flavor is robust and comforting. Commonly served as a family-style main or reheated for quick meals. Reviewers praise ease and consistent taste, while some report variable portioning and uneven heating between batches across different brands.
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Description
Rich, savory layers deliver a hearty, saucy texture with tender filling and occasional crisped edges; flavor is robust and comforting. Commonly served as a family-style main or reheated for quick meals. Reviewers praise ease and consistent taste, while some report variable portioning and uneven heating between batches across different brands.
Ingredients
Filtered Water, Organic Corn, Organic Corn Masa (Organic Stoneground Corn, Trace Of Lime), Organic Black Beans, Monterey Jack Cheese (Pasteurized Milk, Culture, Salt, Enzymes (Without Animal Enzymes Or Rennet)), Olives, Organic Tomato Puree, Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Onions, Organic Sweet Rice Flour, Spices, Organic Garlic, Sea Salt, Organic Cilantro, Contains Milk
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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