Is Mexican Chicken Fajita Tray Bake Family Meal 1.6kg Low FODMAP?

Ingredients

Halal Certified Chicken Breast (34%), Sweet Potato (28%), Corn (16%), Mayonnaise (3.5%) (Contains Egg), Vegetable Oil, Spanish Onion, Orange Juice, Red Capsicum (1.5%), Coriander, Achiote Paste (1%), Crushed Tomato, Jalapenos (1%), Lime Juice (1%), Chipotle Paste (0.5%), Garlic, Celery, Paprika, Flavour Enhancer (Zartin), Salt, Olive Oil, Cumin Seed, Chipotle Peppers In Adobo (0.1%), Dill Pickles, Brown Sugar, Coriander Seed, Parmesan Cheese (0.1%) (Contains Milk), American Mustard, Oregano, Parsley, Onion Powder, Garlic Powder, Celery Salt, Cloves, White Pepper, Garam Masala, Cardamom.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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