Is Mexican Chilli Bean Soup Low FODMAP?
Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
Ingredients
Water, Tomatoes (24%), Red Kidney Beans (7%), Onions, Haricot Beans (6%), Pinto Beans (6%), Carrots, Red Peppers, Garlic Purée, Tomato Purée, Brown Rice (2%), Rapeseed Oil, Chipotle Chilli Paste (1%) [Sugar, Red Pepper Juice Concentrate, Molasses, Tomato Paste, Water Salt, Chipotle Chilli Powder, Smoked Paprika, Jalapeño Pepper Powder Onion Extract, White Wine Vinegar, Garlic Extract], Smoked Paprika Cornflour, Demerara Sugar [Sugar, Molasses], Salt, Sugar, Cumin Powder, Oregano, Parsley, Onion Concentrate, Carrot Concentrate Black Pepper, Leek Powder, Chilli Flakes, Garlic Powder, Nutmeg Extract. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. NUTRITION We suggest this product provides 2 servings DAT RI Per Typical Values Per (microwaved) 100g 1/2 pot Energy kJ 308 925 8400 Energy kcal 73 220 2000 709 Fat 1.5g 4.5g 209
Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.