Is ASDA Mexican Chilli Bean Soup 600g Low FODMAP?

Ingredients

Water, Tomatoes (24%), Red Kidney Beans (7%), Onions, Haricot Beans (6%), Pinto Beans (6%), Carrots, Red Peppers, Garlic Purée, Tomato Purée, Brown Rice (2%), Rapeseed Oil, Chipotle Chilli Paste (1%) [Sugar, Red Pepper Juice Concentrate, Molasses, Tomato Paste, Water, Salt, Chipotle Chilli Powder, Smoked Paprika, Jalapeño Pepper Powder, Onion Extract, White Wine Vinegar, Garlic Extract], Smoked Paprika, Cornflour, Demerara Sugar [Sugar, Molasses], Salt, Sugar, Cumin Powder, Oregano, Parsley, Onion Concentrate, Carrot Concentrate, Black Pepper, Leek Powder, Chilli Flakes, Garlic Powder, Nutmeg Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Soup · Can