Is Mexican chipotle burrito Low FODMAP?
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Ingredients
Black Bean Stew (37%) (Tomato, Black Turtle Bean, Black Eyed Bean, Chipotle Paste (White Wine Vinegar, Brown Sugar, Chipotle Chilli Flakes, Onion, Tomato Paste, Balsamic Vinegar (Wine Vinegar, Grape Must), Rapeseed Oil, Chipotle Chilli Pepper, Garlic Puree, Salt, Smoked Paprika, Cumin), Light Brown Sugar, Garlic Puree, Salt, Coriander, Cornflour, Smoked Paprika), Cooked Brown Rice (30%) (Water, Brown Rice), Taco Style Sweet Potato (14%) (Sweet Potato, Rapeseed Oil, Taco Style Seasoning (Ground Paprika, Ground Cumin, Garlic Powder, Onion Powder, Sea Salt, Oregano, Ground Cayenne Pepper)), Sweetcorn Salsa (10%) (Sweetcorn, Red Onion, Apple Cider Vinegar, Coriander, Lemon Juice, Salt, Rapeseed Oil), Grilled Red Pepper (6%), Jalapeño Relish (3%) (Green Pepper, Sugar, Apple, Green Jalapeño, Spiced Vinegar (Spirit Vinegar, Garlic, Turmeric, Cloves, Cumin, Coriander), Onion, Sea Salt, Coriander). Allergy Information: Made in a facility that handles SESAME + SOYA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.